PhD ZMA is produced using the patented ZMA formula to support muscle and strength gains. The all natural formula is a potent vitamin & mineral blend containing vitamin B6 to help reduce tiredness and fatigue, plus it contributes to the regulation of hormonal activity. ZMA also includes zinc, which contributes to the maintenance of normal testosterone levels in the blood. Moreover, it has magnesium inside its formulation to aid recovery and promote the effects of sleep as well as contributes to the normal functioning of the nervous system.
Basically, we can say that its main benefits are:
• Men and women looking for effective recovery from exercise.
• Can help promote healthy sleep.
• Can help improve strength and endurance.
• Helps reduce tiredness and fatigue
• Supports healthy testosterone levels
These qualities can benefit many individuals, including athletes, bodybuilders, and fitness enthusiasts. ZMA is generally safe when taken at the recommended dosage.
As a food supplement, men take 3, or women take 2 capsules daily with water or juice, preferably on an empty stomach, 30-60 minutes before bedtime.
|
Men |
Women |
||
|
Per daily serving |
% Per daily serving |
Per daily serving |
% Per daily serving |
Zinc (mg) |
30mg |
300mg |
20mg |
200mg |
Magnesium (mg) |
450mg |
120mg |
300mg |
80mg |
Vitamin B6 (mg) |
10.5mg |
750mg |
7mg |
500mg |
It is also suitable for vegetarians.
PhD was established in 2006 by two serious gym goers on a mission to change the sports nutrition landscape. PhD is now sold in over 45 countries and is truly a global Performance nutrition brand. Yet the founding principles remain the same as in 2006: Innovation, honesty, results-driven and great taste, they will never leave us.