OstroVit Creatine Monohydrate is a top-class single-component creatine monohydrate supplement with an excellent pharmaceutical level of micronization. Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It provides better muscle tissue growth, effective regeneration, and energy for longer, more effective, and harder workouts.
Creatine is an organic chemical compound that occurs naturally in the human body. It is usually delivered with animal products such as meat, eggs, or fish. Its beneficial effect is based on a simple mechanism, which releases energy in the form of high-energy ATP (adenosine triphosphate) molecules by breaking down phosphocreatine in the muscles. Despite the fact that creatine is also contained in food, to 100% saturate our muscles with creatine, the only way is its constant supplementation.
Properties:
Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties, improving the work of muscles, but also demonstrating the protective effect of the brain or heart muscle. Below is a list of some benefits of creatine supplementation:
Add 2.5 g (1/2 scoops) to 100 - 150 ml of water or juice.
On training days, drink two servings a day, one immediately after waking up, the second after training. On non-workout days, drink one serving a day after waking up.
Warning:
Active ingredients | Per 100 g | For a portion |
---|---|---|
Creatine monohydrate | 100 g | 2500 mg |
- including creatine | 88 g | 2200 mg |
By: الكابتن ابو نذير on2022-12-09 15:28:04
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Ingredients
Creatine monohydrate
The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, oats, eggs, crustaceans, and fish.