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بوبز ريد ميل - حبوب الشوفان الكاملة العضوية - صندوق 2 كيس
بوبز ريد ميل - حبوب الشوفان الكاملة العضوية - صندوق 2 كيس
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بوبز ريد ميل - حبوب الشوفان الكاملة العضوية - صندوق 2 كيس Image

بوبز ريد ميل - حبوب الشوفان الكاملة العضوية - صندوق 2 كيس

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Just like all of Bob’s Red Mill gluten free foods, these oats are handled in the company’s dedicated gluten free facility and tested in our state-of-the art laboratory to verify they meet the strict standards. Like all of Bob’s Red Mill certified organic products, these oats meet the strict requirements of the USDA’s Organic Program.

Real food that’s good for you! Oat cereals like old-fashioned oatmeal are a good source of soluble fiber, which can help keep your digestive system on track and may prevent the risk of heart disease. Old-fashioned oats are a snap to make, or skip the cooking time and make overnight oats! They’re also a wonderful addition to oatmeal cookies and many other dishes.

طريقة الأستخدام

Make The World's Best Oatmeal At Home

It's so simple. Bring 2 cups water and ¼ tsp. salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 10 to 20 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand for a few minutes. Enjoy. Makes 2 servings.

In The Microwave
Say you're in a hurry. Combine ½ cup oats and 1 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for two minutes. Enjoy. Makes one serving.

Serving Suggestions

  • Serve with milk, cream, or a pat of butter.
  • Add brown sugar, honey, or maple syrup for sweetness.
  • Add fresh or dried fruit, raisins, nuts, and/or cinnamon.

معلومات اضافية

قد تختلف القيم الغذائية باختلاف النكهة
Serving Size: 1/2 cup dry (48 g)
Servings Per Container: 18
Amount Per Serving %Daily Value*
Calories 190
Calories from Fat 30
Total Fat 3.5 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32 g 11%
Dietary Fiber 5 g 20%
Soluble Fiber 1.6 g
Insoluble Fiber 3.4 g
Sugars 1 g
Protein 7 g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb. 300 g 375 g
Dietary Fiber 25 g 30 g

Other Ingredients

Organic whole grain oats.
Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.
Free of preservatives and chemical additives

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